Golf Lifting Routine: Enhance Your Game with Strength Training
Golf isn't just about skill and technique—it also requires strength, flexibility, and endurance. A well-rounded golf lifting routine can significantly improve your game by enhancing your power, consistency, and injury resilience. In this guide, we will walk you through the benefits of weight training for golfers, key exercises, and tips to incorporate strength training into your routine. The Importance of Strength Training for Golfers Strength training can have a profound impact on your golf performance. It helps you generate more power in your swing, maintain better posture throughout your game, and reduces
